Get fit whilst doing good! GoodGym is all about combining a short run with helping community groups or a lonely older person. They do things like gardening and painting at a school, clearing rubbish at a community centre and helping a charity move some furniture.
It’s free to take part and whilst it’s open to all fitness levels they advise that you can run for about 15 minutes without stopping. The runs are led by friendly, supportive running coaches.
To find out more visit www.goodgym.org/areas/portsmouth